This page is an ongoing collection resource of material related to diet and nutrition. The material laid out on this page is designed to give the reader an opportunity to educate themselves on a wide rage of things related to diet and nutrition. Nutrition tools like apps may be suggested to help track nutrition or pathological symptoms associated with diet.
We are not affiliated or sponsored by any of the links provided on this page.
The material presented here is only recommended and may aid with minor health conditions. You should always speak to your appropriate health practitioner for proper diagnosis and subsequent dietary protocols.
Mobile Apps:
Food and Symptoms Tracker
This is app is food & symptom diary that helps you understand your health. The app allows you to you record, track, analyze, and print a report of your diet and symptoms.
Available on: IOS and Android
Cost: Low
Pros: Relatively easy to use. Has an interesting algorithm that begins to isolate possible suspect foods over time.
Cons: Initial setup can be time consuming. There maybe a lot of data entry for foods or meals not already entered. This will vary with your eating habits but can be a bit frustrating in the beginning.
Conclusion: If you can get past setup time be consistent with logging both foods and symptoms as they arise you may benefit from this app. The idea here is not to be dependant on the app, rather bring awareness to you body in recognizing what foods you best benefit from.
